在这条金枪鱼中, avocado 和 white bean salad you will make your own homemade salad dressing that you get to toss in those leafy greens.
This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
营养成分
营养成分
卡路里 | 270 | |
---|---|---|
总脂肪 | 13.0 g | |
饱和脂肪 | 2.5 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 3.9 g | |
胆固醇 | 15 mg | |
钠 | 320 mg | |
Total Carbohydrate | 27 g | |
膳食纤维 | 7 g | |
糖 | 5 g | |
蛋白质 | 14 g |
饮食交流
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat
成分
-
2 tablespoons 柠檬汁 -
1 tablespoon balsamic 醋 -
1 tablespoon 蜂蜜 -
1 teaspoon Dijon 芥末 -
盐 和 pepper (optional) -
6 cups baby 芝麻菜 -
6 ounces canned 金枪鱼 (in water) -
1-1/2 cups cannellini 豆子。 (drained, rinsed) -
1-1/2 cups 藜麦 (cooked) -
1 avocado (diced) -
1/4 cup 低脂 feta cheese (crumbled) -
2 tablespoons extra virgin olive oil
方向
-
在一个小碗里, whisk together olive oil, 柠檬汁, 醋, 蜂蜜, 芥末, 盐, 和 pepper until well 结合d. -
在一个大碗里, 结合, 芝麻菜, 金枪鱼, 豆子。, 藜麦, 鳄梨, 和 feta cheese; toss gently with dressing.