This winter salad made with shrimp, 葡萄, avocado 和 mango tempts your taste buds with bright flavors to get you through the colder seasons of the year.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
营养成分
营养成分
卡路里 | 300 | |
---|---|---|
总脂肪 | 8.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 1.1 g | |
Monounsaturated Fat | 5.1 g | |
胆固醇 | 215 mg | |
钠 | 220 mg | |
Total Carbohydrate | 31 g | |
膳食纤维 | 6 g | |
糖 | 20 g | |
蛋白质 | 20 g |
Dietary Exchanges
2 fruit, 3 lean meat
成分
-
1 pound shrimp (cooked, peeled, deveined) -
3 cups salad greens -
1 avocado (pitted, peeled, sliced) -
1 mango (peeled, pitted, diced) -
1 1/3 cups red 葡萄, halved, seedless -
1/2 cup orange-flavored prepared salad dressing -
1 lime (quartered)
方向
-
In a large bowl, combine salad greens, mangoes, 和 葡萄; toss with dressing. -
Top with avocado 和 shrimp 和 serve with lime.