Add pizzazz to baked chicken with Dijon mustard, garlic, fresh rosemary 和 balsamic vinegar. Simple to prepare with just one sheet pan, it’s a complete 和 easy meal for a busy day.
This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.
营养成分
Sheet Pan Rosemary Balsamic Chicken 和 Vegetables
卡路里
蛋白质
纤维营养成分
| 卡路里 | 190 | |
|---|---|---|
| 总脂肪 | 8.0 g | |
| 饱和脂肪 | 2.5 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 3.0 g | |
| 不饱和脂肪 | 1.5 g | |
| 胆固醇 | 20 mg | |
| 钠 | 340 mg | |
| 总碳水化合物 | 20 g | |
| 膳食纤维 | 4 g | |
| 糖 | 4 g | |
| 蛋白质 | 11 g | |
饮食交流
1 starch, 1 vegetable, 3 lean meat
成分
份 4
服务规模 4oz Chicken Breast plus 1 ½ cups of potatoes 和 broccoli
-
2 teaspoons Dijon mustard -
2 teaspoons minced, fresh rosemary -
1瓣大蒜 -
1/4茶匙盐 -
1/4 teaspoon coarsely ground black pepper -
2 tablespoons balsamic vinegar -
4 (4 ounces each) boneless, skinless chicken breasts -
12 ounces baby red potatoes, cut in bite size pieces, about 2 heaping cups -
12 ounces broccoli florets, about 4 cups -
4 tablespoons soybean oil margarine spread -
1 small red onion, sliced (optional)
方向
Tip: Click on step to mark as complete.
-
预热烤箱至425度. Line a large baking sheet with shallow sides with foil. -
Combine butter substitute spray or margarine, Dijon, rosemary, garlic, salt 和 pepper. Gradually stir in balsamic vinegar until blended. Spread 2 Tablespoons of mixture over chicken. Toss potatoes with 2 Tablespoons of mixture until evenly coated. Toss broccoli 和 red onion (if using) with remaining mixture until evenly coated. -
安排鸡, potatoes 和 broccoli in prepared pan 和 cook 25 minutes or until chicken is cooked through 和 vegetables are tender. -
Transfer to serving platter 和 drizzle with any pan juices.
