This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.
营养成分
营养成分
卡路里 | 320 | |
---|---|---|
总脂肪 | 6.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.5 g | |
不饱和脂肪 | 0.5 g | |
胆固醇 | 0 mg | |
钠 | 70 mg | |
总碳水化合物 | 58 g | |
膳食纤维 | 12 g | |
糖 | 7 g | |
蛋白质 | 12 g |
饮食交流
1 lean meat, 4 starch
成分
-
2 tablespoons soft margarine spread -
1 small red onion, chopped (about 1/2 cup) -
2 cloves garlic (chopped) -
1 cup uncooked, whole-wheat couscous -
1 1/2杯 unsalted vegetable stock OR -
一杯半水 -
1 can (15 ounces) low sodium chickpeas, rinsed 和 drained (reserve 2 tablespoons liquid) -
2 tablespoons 柠檬汁 -
2 tablespoons chopped, fresh oregano -
2杯 chopped cucumber -
1 cup halved grape tomatoes
方向
-
放入中平底锅中, melt a soft margarine spread 和 cook onion 和 garlic 2 minutes or until softened. Stir in couscous 和 cook 2 minutes, stirring frequently. -
Add broth 和 bring to a boil. Remove from heat 和 let st和 5 minutes. -
Combine 柠檬汁 with reserved chickpea liquid 和牛至. Stir cucumber, tomatoes 和 lemon mixture into couscous 和 garnish with additional oregano.