Load up on your veggies with this avocado 和 bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes.
This Heart-Check Certified recipe is brought to you by Avocados from Mexico.
营养成分
营养成分
卡路里 | 150 | |
---|---|---|
总脂肪 | 12.0 g | |
饱和脂肪 | 1.5 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 2.1 g | |
Monounsaturated Fat | 7.5 g | |
胆固醇 | 0 mg | |
钠 | 125 mg | |
Total Carbohydrate | 10 g | |
膳食纤维 | 5 g | |
糖 | 0 g | |
蛋白质 | 3 g |
饮食交流
1/2 starch, 1 vegetable, 2 fat
成分
-
1 15-ounce can chickpeas, drained -
3汤匙 橄榄油 -
1 1/2 tablespoons 芝麻酱 -
3汤匙 fresh 酸橙汁 -
1 garlic clove (peeled) -
2鳄梨 -
1/8 teaspoon cumin -
black pepper (optional, to taste) -
2 tablespoons finely chopped cilantro leaves (optional) -
red pepper flakes (optional, to taste)
方向
-
脉冲鹰嘴豆, 橄榄油, 芝麻酱, 酸橙汁, 和 garlic in a food processor until smooth, 大约2分钟. Add avocados 和 cumin 和 pulse mixture until smooth 和 creamy, about 1 minute longer. Season with optional black pepper. -
如果需要, serve with a drizzle of 橄榄油 on top 和 sprinkle with cilantro 和 red pepper flakes.