This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients 和 simmer for 20 minutes. 结果? A chili that tastes like it's been cooking for hours.
This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.
营养成分
营养成分
卡路里 | 304 | |
---|---|---|
总脂肪 | 6.4 g | |
饱和脂肪 | 2.7 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 0.8 g | |
Monounsaturated Fat | 2.3 g | |
胆固醇 | 76 mg | |
钠 | 500 mg | |
Total Carbohydrate | 27 g | |
膳食纤维 | 11 g | |
糖 | 5 g | |
蛋白质 | 35 g |
饮食交流
1 1/2 starch, 1 vegetable, 4 lean meat
成分
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1 pound 96% lean ground beef -
1 can (15-1/2 ounces) reduced-sodium black beans, rinsed 和 drained -
1 can (14-1/2 ounces) unsalted beef broth -
2 tablespoons chili powder -
1 can (4 ounces) canned green chilies or jalapeno peppers -
1 can (14-1/2 ounces) unsalted diced tomatoes
方向
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Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles 和 stirring occasionally. 倒掉水滴. -
Stir in beans, broth, tomatoes, green chilies 和 chili powder; bring to a boil. Reduce heat; cover 和 simmer 20 minutes to develop flavors, stirring occasionally.