Simply roasted brussels sprouts make the perfect hearty base for this delicious salad paired with avocados 和 blended with a Dijon-lemon 和 辣酱 dressing.
This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
营养成分
营养成分
卡路里 | 170 | |
---|---|---|
总脂肪 | 13.0 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.4 g | |
不饱和脂肪 | 8.2 g | |
胆固醇 | 0 mg | |
钠 | 160 mg | |
总碳水化合物 | 11 g | |
膳食纤维 | 6 g | |
糖 | 2 g | |
蛋白质 | 4 g |
饮食交流
2 vegetable, 2 1/2 fat
成分
-
3 tablespoons olive oil -
1 1/2 tablespoons 柠檬汁 -
1 teaspoon 柠檬皮 -
3/4 teaspoon Sriracha hot sauce -
1/2 teaspoon Dijon 芥末 -
1/4茶匙盐 -
1/4 teaspoon black pepper -
1 pound Brussels sprouts (trimmed, halved) -
1个鳄梨(切丁) -
2 tablespoons pumpkin seeds (toasted)
方向
-
Preheat the oven to 350°F. Place Brussels sprouts in a single layer on a greased baking sheet. Bake for 10 minutes or until golden brown. Remove from oven 和 let cool. -
在一个小碗里, whisk together olive oil, 柠檬汁, 柠檬皮, 辣酱, 芥末, 盐, 和 pepper until well combined. -
In a large bowl, combine the Brussels sprouts, avocado, 和 pumpkin seeds; toss gently with dressing.